Seattle pet parents: How do animals boost your mental health?

Mar. 8—What is it about your dog, cat, fish or iguana that really brings you joy? The Seattle Times wants to hear from readers about how their pets or emotional support animals improve their mental health.

A vast majority of people — 84%! — say their pets boost their mental well-being, according to a new poll from the American Psychiatric Association and the American Veterinary Medical Association. Animal companions give us snuggles, entertain us, get us outside and keep us company. There's some data suggesting pet ownership is also tied to physiological benefits, like lower blood pressure, and psychological ones, like recovering from depression.

What stories do you have about how your pet delights you? Maybe you and your pup have a unique daily routine that keeps you grounded. Perhaps your pet tarantula eats crickets in a cute way that makes you smile. Or all of those times your cat pounced on your keyboard and you LOL'd.

We're interested in stories from people who have emotional support animals that provide a specific therapeutic benefit, too. And we're also looking to hear from people who have certified therapy animals, especially those who work in community settings, like hospitals, the airport or a nursing home. We'd like to hear how they were trained, the kinds of skills they possess and stories about how you've watched them help people in need.

Share your stories with us using the form below. We may include your responses (lightly edited) in an upcoming story, and may reach out directly if we'd like to know more.

If you're using a mobile device and can't see the form below, click here to fill it out.

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